Choose To Fall In Love With Your Body!
Join me for a deeply nourishing weekend.
The Yoga Gardens, West Sussex.
4th & 5th of May 2019.
This weekend workshop set in the serenity of The Yoga Gardens has been created through love and lived experience to bring to you and your body limitless time, space and support to re~invent, re~ wire and re~ form your personal relationship with your body.
Body Love tools are about developing a consistent and unconditional connection with your body as a beautiful living relationship, regardless of yours or other’s ideas of body image and perfection, age, weight, height, culture, scars, cellulite, body trauma, body dissociation and so forth.
These tools enable us to form a relationship with our body, that is no different to all our relationships that we feed with time, dedication, devotion and love.
We are not taught self-love in this society, we therefore often have to take ourselves through a process of self-learning to allow ourselves to love our bodies fully-in all our flaws and beauty.
Body Love retreats are a gift of love to you and your body, that will change how you feel in your own skin and in your life!
The weekend will include:
Gentle morning movement, supporting you to breathe into and feel the subtle sensations alive in your body.
An exploration of your body story and personal resistance to loving your body and allowing this deeply personal relationship into your life.
Support in releasing pain, grief, shame and BS beliefs of body perfection.
We will work together through how you are feeling in your own body and provide space for you to learn how to deeply listen to your body’s needs.
We will explore through methods I have created through my personal journey to body love and develop a “mini body love tool kit” for you to apply to your life as an essential daily dose of self commitment and devotion.
Full permission for you to come home to your own skin, bones and all of life’s simple Pleasures!
Cost & Payment Plan.
The total Body Love Weekend is £195
This includes :
Body Love workshops and gentle body movement.
One individual 15 minute coaching session.
Vegetarian/vegan lunch and refreshments each day.
Places are limited to 8 people to keep the size of the group intimate.
You may pay this in full
Your place may be secured with a non~ refundable deposit of £45.
Followed by two installments of £75.
All payments may be made by BACS or Paypal request.
The Location & Accommodation.
The Yoga Garden
West Sussex RH13 8NN
The Yoga Gardens feels like a breath of fresh air and describes itself as one of Sussex’s best kept secrets.
It is set surrounded by nature that is so alive and clearly cared for.
The yurt itself so warm all year round … a little bubble of tranquility.
There is the option to camp within the grounds or plenty of local B&B and AirBnB options.