One aspect of Body love is truly, deeply, madly understanding that You Matter. We come into this world innocent and full of life. Then to varying degrees though conditioning or trauma we lose our natural, spontaneous expression of peace, love and joy. We get knocked down or our life force and creativity becomes suppressed. We […]
When was the last time you made a date with your body? Gifted yourself with beautiful scented oils and lotions. Lit candles … When was the last time you touched your skin, your body … for no reason or agenda. No particular “have to” or sexual reason. Simply pure self devotion. Allow yourself the gift of […]
Feeling my heart….what does that even mean? My journey over the past couple of years has been about coming back into my body. […]
How do you hold YOU? An essential ingredient to self love, self responsibility, maturity, relationship with self and therefore in reflection our relationship with others, is how we hold our […]
In those moments when our emotions can overwhelm us and pull us out of the present moment and into the ghosts of past hurt, it is essential to be able to hold our own space … just as if we were holding a hurt child. Often we find it difficult to turn that kindness and […]
