You may or may not totally agree, but I would argue that we live in a fast-paced, over-sexualised, youth centric, visually stimulated, technologically focused world. In general, this style of living is not good for our health and, in particular, it can impact negatively on our relationship with our bodies. We are constantly being subjected […]
Body Love Retreats defines Body Love as an unconditional relationship of devotion, that we have with our own bodies. For me the essence of that devotion is a feeling. A strong embodied sense that “I am MORE than good enough exactly as I am. For I am a pure expression of the divine in physical […]
When I woke up this morning and looked in the mirror, I really saw the depth of my own beauty and could see my body with kindness and love. Hallelujah – because my inner body critic has been super present recently….and it is exhausting battling her. When I’m feeling grounded, I can rest in my […]
I was recently invited to speak at BelongCon self love sessions. Here is the video in which I briefly speak from a sharing that stems from my own adventure, how to create a relationship of body love and intimacy that starts with you. I also explore how we feel about our bodies, what stops […]
Loving my body was an enormous journey for me … My first step was being a body, as my initial 32 years were spent in total denial of having one. And then … gradually once I moved in, as if moving into a new home, I began to fill every room, every nook and cranny […]
When was the last time you made a date with your body? Gifted yourself with beautiful scented oils and lotions. Lit candles … When was the last time you touched your skin, your body … for no reason or agenda. No particular “have to” or sexual reason. Simply pure self devotion. Allow yourself the gift of […]
My Journey Of Embodiment (so far!) My mum tells me as a baby I just used to lie silently in my pram, staring in wide eyed wonder at the world and smiling every time […]
After having my breasts removed due to breast cancer I was told I would not feel any sensation or sensitivity. Being a determined Madame I decided to explore the possibilities of sensation for myself and form a new relationship with my breasts. The inspiration behind this video is a desire to share that we can […]
Today I have found myself flicking through a high street magazine, something I have not done for a long, long time. I don’t mean to seem as if I have been in a time warp but life became less drama and more peace without the world of gloss… I […]
Now once upon a time, my instant answer to the question, “Is sexy an image or an attitude?” ~ would have been image. I remember how hard it was for me to move into and accept my own body. There was always so much to compare it to. My limited view in the world of glossy magazines […]
