I was recently invited to speak at BelongCon self love sessions. Here is the video in which I briefly speak from a sharing that stems from my own adventure, how to create a relationship of body love and intimacy that starts with you. I also explore how we feel about our bodies, what stops […]
Loving my body was an enormous journey for me … My first step was being a body, as my initial 32 years were spent in total denial of having one. And then … gradually once I moved in, as if moving into a new home, I began to fill every room, every nook and cranny […]
When was the last time you made a date with your body? Gifted yourself with beautiful scented oils and lotions. Lit candles … When was the last time you touched your skin, your body … for no reason or agenda. No particular “have to” or sexual reason. Simply pure self devotion. Allow yourself the gift of […]
How do you hold YOU? An essential ingredient to self love, self responsibility, maturity, relationship with self and therefore in reflection our relationship with others, is how we hold our […]
In those moments when our emotions can overwhelm us and pull us out of the present moment and into the ghosts of past hurt, it is essential to be able to hold our own space … just as if we were holding a hurt child. Often we find it difficult to turn that kindness and […]
In today’s world the first step for many of us is to feel at ease, to feel safe in one’s own skin and bones and most essentially our world of feeling. We may not be able to feel our body, it’s sensations and it’s cues due to body dissociation, as a way to numb out […]
What do I mean by this? And what is the feminine body as a whole? In this short video snippet I offer an insight into what this means to me as a physical body, as our feminine nature and also what this involves for men in allowing a safe space of emotional expression and strength […]
How often do we show our body, judgement? Speak to it with harsh, critical, unkind words? Would we tell our children or loved ones, they are too fat, unlovable, too thin …. imperfect? I think not. If we can change our attitude and our language towards our […]
Simply a little sharing of where I once was and that moment I allowed Body Love back in.
What is Body Love? Body Love is a unconditional relationship with our bodies that we already have tasted and known. It is simply to embrace a courageous heart to meet, to listen to, to hold and to let go of all the bullshit and untruths that altered our own birthright to feel in love and […]
