Archive | Eshana Spiers

bekir-donmez-335320-unsplash

The Body Love Battle.

When I woke up this morning and looked in the mirror, I really saw the depth of my own beauty and could see my body with kindness and love. Hallelujah – because my inner body critic has been super present recently….and it is exhausting battling her. When I’m feeling grounded, I can rest in my […]

Continue Reading
Eshana Spiers  www.loveandcareforyourself.co.uk

Feeling My Heart.

Feeling my heart….what does that even mean?                                                                  My journey over the past couple of years has been about coming back into my body. […]

Continue Reading