In those moments when our emotions can overwhelm us and pull us out of the present moment and into the ghosts of past hurt, it is essential to be able to hold our own space … just as if we were holding a hurt child. Often we find it difficult to turn that kindness and […]
For this little exercise of self body love, create yourself the perfect environment in which you can relax and explore your own tender touch. Maybe Soft music, candles, warmth. Delicious oils. To give loving touch to our own body, our own being helps us to see our body in new ways and open up to receiving loving […]
