Our inner seasons of spring and summer are a period of ‘healthy egoic development’. We are expanding, rooting ourselves out in the material world, stepping into our power and claiming our energetic space. The ‘positive’ aspects of our psyche shine, connecting to the outside world, sharing our gifts, being seen…here I am world, I am […]
Eshana beautifully shares with us in this quirky podcast, how the superfood of chocolate has enhanced the gifts of her cycle and added rocket fuel to her sex life.
You may or may not totally agree, but I would argue that we live in a fast-paced, over-sexualised, youth centric, visually stimulated, technologically focused world. In general, this style of living is not good for our health and, in particular, it can impact negatively on our relationship with our bodies. We are constantly being subjected […]
Body Love Retreats defines Body Love as an unconditional relationship of devotion, that we have with our own bodies. For me the essence of that devotion is a feeling. A strong embodied sense that “I am MORE than good enough exactly as I am. For I am a pure expression of the divine in physical […]
When I woke up this morning and looked in the mirror, I really saw the depth of my own beauty and could see my body with kindness and love. Hallelujah – because my inner body critic has been super present recently….and it is exhausting battling her. When I’m feeling grounded, I can rest in my […]
One aspect of Body love is truly, deeply, madly understanding that You Matter. We come into this world innocent and full of life. Then to varying degrees though conditioning or trauma we lose our natural, spontaneous expression of peace, love and joy. We get knocked down or our life force and creativity becomes suppressed. We […]
I was recently invited to speak at BelongCon self love sessions. Here is the video in which I briefly speak from a sharing that stems from my own adventure, how to create a relationship of body love and intimacy that starts with you. I also explore how we feel about our bodies, what stops […]
Loving my body was an enormous journey for me … My first step was being a body, as my initial 32 years were spent in total denial of having one. And then … gradually once I moved in, as if moving into a new home, I began to fill every room, every nook and cranny […]
When was the last time you made a date with your body? Gifted yourself with beautiful scented oils and lotions. Lit candles … When was the last time you touched your skin, your body … for no reason or agenda. No particular “have to” or sexual reason. Simply pure self devotion. Allow yourself the gift of […]
Feeling my heart….what does that even mean? My journey over the past couple of years has been about coming back into my body. […]
